Speed and Agility

 

Welcome to Athletic Training and Conditioning, Inc.’s Speed & Agility Development Program

Our speed and agility program has been specifically designed to help build SPRINT MECHANICS, CHANGE OF DIRECTION, and POWER. ATHLETES FROM ALL SPORTS will progress in a sytematic manner; working towards optimizing on-field / court performance and reducing risk of injury.

Speed and agility training shouldn’t be confused with excessive amounts of “running or conditioning” after a practice or a game. With most sports being built around speed and power, the athlete must be trained in a way that will enhance those principles.

This is the foundation for the development of our speed and agility program. There is also an emphasis on injury prevention, as well as increasing your long term athletic development when followed up with our Athletic Development Program.

Athletic Training / Conditioning / Joe Mullins / Athletic Trainer / Athletic Performance

 

Our Program Focuses On…

INDIVIDUALIZED ASSESSMENT INDIVIDUALIZED ASSESSMENT
Each athlete undergoes an individualized baseline assessment to document speed and power

MOBILITY DRILLS MOBILITY DRILLS
Optimal movement patterns are created and maintained through mobility drills

MOVEMENT PREP EXERCISES MOVEMENT PREP EXERCISES
Sessions include exercises to gradually and sequentially activate the body for the workout

NEUROMUSCULAR DEVELOPMENT NEUROMUSCULAR DEVELOPMENT
Sessions include activities to jump start the brain’s communication with the muscles

DECELERATION AND REACTIVITY DECELERATION AND REACTIVITY
Efficient change of direction strategies are taught

POWER DEVELOPMENT POWER DEVELOPMENT
True sprint training can effectively promote more power and strength in the weight room and on the field/ court

CONDITIONING CONDITIONING
Sport specific aerobic and anaerobic capacities are addressed

SELF MYOFASCIAL RELEASE SELF MYOFASCIAL RELEASE
Foam rolling and other techniques are utilized for recovery

brooke_laterally_off_bleachers2
brooke vertical

 

Overview of the Program…

We feel our speed and agility program is truly one of the most comprehensive programs in the area to help you reach your sport performance goals and help your long term athletic development. This speed and agility program is broken up into phases that build upon one another. This program is complete with specific speed training days broken down into:

ACCELERATION SPEED ACCELERATION SPEED

MULTI-DIRECTIONAL / AGILITY MULTI-DIRECTIONAL / AGILITY

ABSOLUTE SPEED ABSOLUTE SPEED

ENERGY SYSTEM DEVELOPMENT ENERGY SYSTEM DEVELOPMENT

INDIVIDUAL PRICES

SMALL GROUP PRICES – 4 OR MORE ATHLETES